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May 1, 2013

2014 is the year for Phalanx, we've settled and it's time to celebrate our anniversary by building Phalanx. We've made plyo boxes for our bootcamps and strength training, we've anchored set up for olympic rings, we purchased mirrors for Kickboxing vs. Jump Rope and to...

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May 1, 2013

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PERSONAL TRAINING - STRENGTH TRAINING - NUTRITIONAL ADVICE - BOOTCAMP - METABOLIC CONDITIONING - INTERVAL TRAINING  - ENDURANCE

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